With summer just around the corner, everyone want’s to get in shape as soon as possible. But with your busy and hectic schedule, you might not have time to visit a gym. And who has the time and money to spend on a gym membership when there are plenty of workouts you can do at home?
Seriously, you can do a lot of easy and less complicated exercises in the comfort of your own home. These are workouts that will help you cut weight, trim extra fat, and get in shape. So get ready, check them out, and let me know what you think!
7-Minute Ab Home Workout
This 7-minute ab workout is the quickest way to lose belly fat and get great abs in the comfort of your home. And to begin this exercise, start by doing heel to hand touches, followed by single knee raise crunches, and then wide toe touch. Continue moving and repeat until you feel a little bit of soreness.
Back Fat Shredding Moves
Trim that unwanted fat around your back by doing this super simple workout. All you have to do is stand with your legs shoulder-width apart and bend over forward until you’re looking straight down with your torso parallel to the ground. Hold out your hands sideways and twist to the left. After holding that position for one second, twist to the right. It’s a three-movement workouts that’ll boost your calorie burn.
The Killer Kettlebell Exercise
What’s great about this kettlebell workout is that it cuts your weight and stimulates your muscles so you can have a great body. So how does it goes? Grab two kettlebells, place them in front of your feet, and bend your knees slightly. Next, bend over to grab both kettlebells and pull them towards you, keeping your elbows close to your body and the back straight. Repeat this twice or thrice a week to easily get a super fit body.
15-Minute Beginner Core Workout
Whether you’re a beginner or a veteran, this 15-minute core workout will definitely help you lose body fat. It consists of standing bicycle crunches, kneeling side planks, and a Russian twist. It’ll hit your muscles from all angles and strengthen your core.
No Gym Workout
True to its name, this workout requires no gym equipment at all. You can start by doing a minute of jumping jacks, followed by side lunges, fast feet, and roll-over sit ups. The goal here is to break a sweat with this kick-butt workout—anytime, anywhere. If you want more of a challenge, try to repeat this set of exercises for 30-minutes and see how they improve your shape.
5-Minute Plank Workout
Get into the push-up plank position and hold yourself up with your hands for five-minute and burn that belly fat. Do this for thirty-seconds up to one minute per side and your core will be burning.
Tone Up Your Body While Watching TV
Who say’s you can’t exercise while watching Netflix? You’ll just need a couch and start by sitting on the edge of it and engage your core as you lean back and extend both legs out in front, off the ground. Do a bicycle movement and twist your body.
20-Minute No Running Cardio Workout
You’ll love these non-running cardio workouts that only take twenty-minutes. It consists of a variety of exercises like jumping jacks, side lunges, and cross crawl that’ll definitely make you sweat.
Include this in your weekly routine and you’ll be surprised by your results.
No Squats Belly, Butt, and Thighs Workout
This exercise works well in improving your belly, butt, and thighs. To begin, just lie on your back with your butt against the wall, arms at your sides, and bend your knees up the wall. Slowly raise your lower and middle back off the floor, keeping your shoulder blades on the ground and hold for a deep inhale, then exhale and slowly return to the starting position.
4 Standing Ab Exercises
Here’s another great ab exercise that you can do from the comfort of your home.All you have to do is stand up with your feet wide apart and hands behind your head and elbows wide. Gently lift your left knee towards your right elbow and then your right knee to your left. Repeat.
Whether you’re just planning to cut that extra weight or just want to have a healthy lifestyle, these awesome workouts are really perfect for your goal. And the best part is that they can all be done from home. So give them a try and let me know what you think!
Now if you have any exercises that you can do without a gym, let me know in the comments down below, I’d love to hear about them!