Let’s get real, there are days where we all feel really lazy (most all the time) and skip the gym. But here’s something you’re going to love: a total-body workout you can do to get in shape more easily.
We’ve looked for 8 efficient leg exercises you can do everyday in the comfort of your own room. So go get your mat, try them out yourself, and let me know what you think.
Tone your Entire Body While You Watch TV
Isn’t it amazing how you can burn calories while enjoying your favorite Netflix series? Just lay on your side, with head propped up with you arm and do a simple set of 40 leg raises (legs straight) on each side as you binge watch your favorite show.
Lazy Girl Butt Workout
Now it’s time to work on your glutes! Don’t rely on doing squats alone and check out this exercise. All you have to do is sit with your arms propping you up from behind and your legs bent. Then use your core and glutes to raise yourself up until your back is straight. Do 2 to 3 reps of 20, then work your way up as you get used to it.
How to Sculpt Thighs
This one is also very simple, all you have to do is lay on your side, head propped up on your hand, legs straight, then bend your leg towards your core. Do 3 reps of 20 for this one.
Lazy Girl Wall Leg Exercise
For this one, just prop your glutes and legs straight up agains a wall, then bend your knees so your feet are flat against the wall. Then left your lower body up with your legs and glutes. Do 3 reps of 20.
Toned Legs Stability Stability Workout
For this one, all you have to do is keep a stability ball behind your back, propped again a wall, and bend your knees into a squat. the stability ball will help you roll down as you squat which is great. Do 3 reps of 20 for this one.
Lazy Girl Thigh Workouts
If you love working on your thighs then just get on all fours, and and kick one of your legs back till your foot is flat, facing the ceiling. Switch legs and repeat on each side 20 times for 3 reps.
Exercise for Sore Thigh Legs
You can use a foam roller to help alleviate your legs soreness while still getting a workout. All you have to do is prop it under your thighs, hamstrings, or calves while keeping your back straight, and your legs straight for 2 minutes at a time.
Now if you have any questions about any of these exercises, just let me know in the comments down below. I’d love to help!
