You can easily lose weight or build muscle in the comfort of your own house. You don’t have to hit the gym all the time.
And today, we’re going to give you 8 killer yet simple tricks for a great workout regime. So get started with some rocking music and start sweating to get that better body.
Try to motivate yourself internally
Why do you want to hit the gym? Just to look great at your next reunion or to stay fit? People, who start working out with an aim to look good, don’t usually stick to their plan in the long run. On the other hand, people who love working out on a daily basis, stay fit for a lifetime. This is because they are internally motivated. In short, no one is going to motivate you all the time to do something. You have to drive yourself to stay fit.
Don’t start with too much
In the beginning, everyone stays motivated. But gradually, they feel discouraged just after one week or more. It happens because people don’t like monotony in their life. They love challenges.
If you start with too much exercising too soon, you may end up hurting yourself. So start with baby steps and when you are used to it, push yourself and make it more challenging.
Don’t stop your efforts
No one in this world is perfect. Just keep in mind that every expert was once beginner. So after starting your strength training, you may not feel perfect on the very first day. But you have to combat this phase to make yourself an expert. The only way to do so is practice regularly, and you’ll surely achieve your goals soon.
Make it interesting
If you practice different workouts daily, it won’t be monotonous anymore. So just mix them up. If you love to try an elliptical machine, try something new this time. Or instead of that, you can go for some cardio. You can even experiment with free weights and machines. It doesn’t mean that you have to think something new every week. But trying something new will make it more enjoyable.
Work within your limits
Most of the people, who start an exercise program, stop within just 6 months. It happens because they force themselves to do something. So you need to love whatever you are doing. Don’t push yourself to go the extra mile. You can easily cover those extra miles if you practice regularly.
Take inspiration from your friend
A workout partner works like a miracle. If he or she is your friend, then the chances of getting the desired results are doubled. It has already been proved that people who work out with friends, last longer than others.
According to the experts, you should exercise at least 30 minutes a day and minimum five times a week. Weight training should be done twice a week. So if you have to follow a crazy schedule on a daily basis, you can simply break the workout sessions into 10 to15 minutes.
Don’t let your inner desires to be your boss
Sometimes we think we’ll start the next week or we’ll give into that extra treat. Our inner desires are the biggest enemy, and we need to combat them. So, live in the present and don’t get used to it. Focus on your goals and start your fitness routine today.
Now if you have any fitness tips yourself, let me know in the comments down below. I’d love to hear about them!