Aside from coffee and sugar, have you ever wondered what other food will give you a quick boost of energy? I mean both coffee and sugar are great energizers, but can make you crash. While they offer convenience and practicality, they can’t help you maintain a healthy diet.

And having said that, I’ve created a list down below of some foods that will naturally give you energy and make you stay active. More than keeping you awake, these foods are rich in vitamins, nutrition, and perfect to eat throughout the day. So check them out and let me know what you think!

Spinach

Add an energy boost to your smoothie or salads and add more spinach. It’s loaded with magnesium, a mineral that’s essential for your body in the energy process.

Banana

Rich in potassium and fiber, banana’s nutrients helps promote and sustain energy and muscle function. They’re the most recommended post-workout snack that will boost your energy after. Try to pair a banana with a glass of low-fat milk or a cup of yogurt for an energizing combination of fiber and protein. Also, it makes a great breakfast to start your day.

Salmon

Packed with omega fatty acids, protein, and other healthy fats, salmon is a brain food. It can help boost your energy and your mood as well. It’s a smart choice both for heart and mind. Plus, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight.

Water

One of the common causes of fatigue is dehydration. It can lead to headaches, lose your concentration, and put you in a bad mood. So to easily fix this, drink a glass or two of cold water. This will instantly uplift your mood and give you energy in no time.

Oatmeal

Oatmeal is a good source of fiber, which will power you throughout the entire day. One serving can suppress hunger and fill you up for hours. Adding a bit of nuts, fruits, seeds, and milk will give you extra nutrients like protein and calcium.

Eggs

Perhaps a major cooking staple, eggs have basic nutrition such as folate, iodine, vitamins B6 and B12 that helps boost energy to your body. And as it does not cause an increase in blood sugar and insulin, the protein in eggs is a steady and sustained source of energy.

Almonds

Compared to other nuts, almonds are high in magnesium, which plays a key role in converting sugar to energy. Also, it has vitamin E which is known for giving the brain a proper boost. Plus, it’s filled with fiber to keep your blood sugar levels even and protein to stave off hunger.

Green Tea

Skip the cup of coffee and go for a healthier source of caffeine; green tea. It’s an energy boosting drink that you can have hot or cold and contains antioxidants as well. Try to take time to brew the tea yourself because store-bought varieties often have lots of added sugar.

Now if you have any questions, let me know in the comments down below! I’d love to hear about them!